“The basic thing is that everyone wants happiness, no one wants suffering. And happiness mainly comes from our own attitude, rather than from external factors. If your own mental attitude is correct, even if you remain in a hostile atmosphere, you feel happy.” – HH The Dalai Lama
sharing joy with the human spirit, in mid-air, around the world
JUMP FOR JOY Photo Project 
Indeed no one wants suffering, but we all have it, in at least some small measure, happiness , as he suggests, is maintaining our balance and having a joyful attitude
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