Tag: health

an inner state of well being…

“Happiness is an inner state of well being which enables you to profit from your highest: thoughts, wisdom, intelligence, common … More

fun around every corner…

“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and … More

in each moment of our lives…

“Most of us fail to realize the tremendous potential that lies before us in each moment of our lives. Every … More

anything is possible…

“I have realized, that anything is possible, if you like who you are and what you do. Yes, anything is … More

Happiness comes with practice…

“Feeling unsatisfied is not a problem but a habit. Happiness comes with practice. Use your creative power…Intend enjoyment.” Doña Esra

Life is about…

“…Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s … More

To make progress…

“To make progress, we need to be able to imagine alternative realities, and not just any old reality but a … More

every day you get to wake up and breathe is a gift…

“LIVE now! Go travel, express yourself, break your fears, dream big, forgive, apologize, do something amazing for someone else, use … More

time for those things that you enjoy…

“…taking time for those things that you enjoy you build your own strength, boost your self-esteem, and give yourself a … More

positive energy to everything…

“Enthusiasm makes life more vibrant, more alive, more fulfilling. Enthusiasm makes you more effective, more fun to be around, more … More

laugh, play, and have fun…

“The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you … More

choose to have fun…

“Recent research has shown us that when we take the time to relax and play, we will become healthier, happier, … More

joy is pure energy…

“Joy gives you the power, motivation and confidence to achieve things that otherwise seem too difficult to attempt. Better than … More


A great pool of energy…

“Love yourself … accept yourself … be yourself. 
These qualities will create for the first time 
an individual whose inner … More

flow with it…

“Life is always changing and expanding. You can choose to resist it or flow with it, but the latter will … More

Motivation is…

“Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains … More

meditates upon good thoughts…

“The more man meditates upon good thoughts, the better will be his world and the world at large.” – Confucius

Keep your thoughts positive…

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. … More

believe in ourselves…

“Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience” – e. e. Cummings

life you’re proud of…

”…live a life you’re proud of. If you find that you’re not, I hope you have the strength to start … More

keep growing in all areas of life…

“The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as … More

Laughter is the Best Medicine…

“Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter … More

where you want to go…

“Trusting your intuition means tuning in as deeply as you can to the energy you feel, following that energy moment … More

How would your life be different…

“How would your life be different if… You stopped focusing on what you didn’t want and started focusing on what … More

express an emotion…

“Just seeing someone express an emotion can evoke that mood in you,” Dr. Cacciopo said. “This dance of moods goes … More

just play

“Let courage burst though. Push up, stretch out, jump out of the haze. For a moment, just play. Absorb the … More

Movement is a medicine…

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch

if you’re alive…

“…if you’re alive, you got to flap your arms and legs, you got to jump around a lot, you got … More

the juice of life…

“…We need to remind ourselves of the juice of life, and make that a habit. Find those places inside that … More

The opportunity for fun… Quote

“Don’t keep trying to go outside yourself searching for something that’s fun. It’s not out there anywhere. It’s inside. The … More

Fun feels good :)

I love to laugh and have fun. It seems pretty obvious to me that fun must be good for us, … More

Jump photo of the day! June 23, 2012

A tip on how to jump higher: Take one or two preliminary steps before jumping. The energy developed in those … More

City Chase Jump!

My friend Paige and I Jumping for Joy! in 2008 before the City Chase in Vancouver, BC Canada, long before … More

Play is a Necessity

“Children need the freedom and time to play. Play is not a luxury. Play is a necessity.” – Kay Redfield … More

Jumping over the “Upper Limit”

Jumping is a perfect metaphor for life. Those ups and downs, ebbs and flows we all encounter learning, loving and … More

Jumping self-portrait… finding GRATITUDE in unexpected circumstances

As I was playing around taking jumping self-portraits in Berlin, Germany, I landed wrong and sprained my ankle. It was … More