the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent… #quote #compassion

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe that self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Dr. Kristin Neff

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