that which contains JOY…

“The highest thought is that which contains JOY. The clearest words are those words which contain TRUTH.” – Neale Donald Walsch

Afternoon jump for joy photo – Maryann Treffers!

Jumping for joy on a grey rainy day at Canada Place in Vancouver, Maryann brought a little colour to the sky.

Enjoy your day!

full of surprises…

“Humour is a spontaneous, wonderful bit of an outburst that just comes. It’s unbridled, its unplanned, it’s full of surprises.” ― Erma Bombeck

Jump for joy self-portrait photo by me … (Eyoälha)

Self-portrait Photo by Eyoälha Baker http://www.jumpforjoyphotoproject.com

Self-portrait Photo by Eyoälha Baker http://www.jumpforjoyphotoproject.com

The people who were going to do jumping photos with me cancelled… so, I jumped around on my own :) and as always had a fun time. I found some cool industrial spots in North Vancouver and jumped around with some dump trucks and tractors.

Have a wonderful day!

Afternoon jumping joy photo – Reese!

How sweet is this jumping joy photo taken in nature in North Vancouver, Canada.. I just adore this little girl :)

Enjoy your day!

Jump for Joy photo of the day – Lilou Mace! June 16, 2013

Gorgeous Lilou Mace jumping for joy on a secret beach in Kauai, Hawaii.

Have an amazing day!

embrace the gifts you’ve been given…

“If you embrace the gifts you’ve been given, you’ll focus less on what you think you don’t have. The sexiest people are those who exude inner beauty and confidence. The more comfortable you are with what you have, the happier you will feel and the more attractive you will become.” — Gabrielle Bernstein

Afternoon jumping joy photo – little Bella!

This was so fun, Bella was so fun to shoot with on Sunset Beach in Vancouver BC Canada, she came up with so many different shot ideas and jumping styles, a natural art director.

Have a fabulous day!

warms us and keeps us glowing…

“Happiness is like a ray of sunlight which warms us and keeps us glowing.” – Anusuya Veth

Jump for joy photo of the day – Caroline Macgillivray! June 15, 2013

The lovely Caroline of http://beautynight.org/ braving the cold and jumping for joy at Jericho Beach in vancouver Canada.

Have a wonderful day!

What you do counts more than what you say you do…

“What you do counts more than what you say you do. Your actions tell everyone who you really are. If you want respect, then show respect for others. If you want to be a person of action, then take action. If you want to be successful, act successful in all you do. If you want other people to help you, then help them first. If you want love, then show that you are a loving person. Your actions grow the forest that becomes your life’s journey.” — Don Shapiro

Newsletter Archive Featuring Melissa Demmers from April 8, 2013

In case you missed it the first time around… check out the Newsletter Archive Featuring Melissa Demmers from April 8, 2013

To learn more about the amazing people in my jump for joy photo project you can receive the latest Newsletter Features once a week, via email: Subscribe to the Jump for Joy! NEWSLETTER HERE

Imagination has no age…

“Laughter is timeless. Imagination has no age. And dreams are forever.” ― Walt Disney

Jump for joy photo of the day – Jose Gavina! June 14, 2013

This is a very special jump of joy… my friend, and all around amazing human being, Jose had a profound life change when he found out he had prostate cancer, and an even more profound life change when he successfully healed the cancer. He is now taking part in Relay For Life and is asking for support to help others:

“I support a world without cancer through healing of the mind and the Relay For Life brings together family and friends to CELEBRATE the survival of their loved ones, REMEMBER the cherished ones who didn’t overcome cancer, and JOIN TOGETHER to prevent cancer.

Every step I take in Relay For Life next week Saturday, 22nd June 2013, helps the Canadian Cancer Society make a difference in the lives of Canadians living with cancer.

Donate today, any donation is acceptable, even $10 makes a difference, donate online at: http://www.relaybc.ca/vancouver2013/josegavina

The mind that cures cancer has to be different from the mind that created cancer.” – Jose Gavina

a palace of immense magnificence…

“Let us remember that within us there is a palace of immense magnificence.” ~ Teresa of Avila

Jump for joy photo – Self-portrait jumping joy photo by Eyoälha

Self-portrait Photo by Eyoälha Baker http://www.jumpforjoyphotoproject.com<br/

I was having a lovely afternoon jumping around in the gorgeous nature taking self-portraits on the Big Island of Hawaii. It really is beautiful there.

Enjoy your afternoon!

This season is about becoming…

“Move, travel, take a class, take a risk. There is a season for wildness and a season for settledness, and this is neither. This season is about becoming.” – Shauna Niequist

Jump for joy photo of the day – Foxx Cant! June 13, 2013

This jump looks like he is hovering in the air.. taken in Yaletown, Vancouver Canada.

Have a fun day!

the ones who are always rejoicing…

“People who live the most fulfilling lives are the ones who are always rejoicing at what they have.” 
- Richard Carlson

Afternoon jumping joy photo – Klara Jahrig!

The beauty you see is seen through your eyes…

“The beauty is everywhere and absolutely free, go out in the world and drink it. Inside your heart it revels and dwells into endlessness. Outside so within it resides and meets your eyes, your heart, as you are there to face it, ready to see it, to feel it, to know it. The beauty you see is seen through your eyes, yes, but is within you, already, and the world you see before you, a reflection of that, an expression of you, life awaiting anew and anew.”.solaz – Sofia Norman

Jump for joy photo of the day – Max Horvat! June 12, 2013

Jumping for joy.. or walking on water as the sun sets at English Bay Beach in Vancouver, BC Canada.

Have a spectacular day!

love what you are doing…

“Happiness comes when you believe in what you are doing, know what you are doing, and love what you are doing.” 
- Brian Tracy

Afternoon jumping joy photo – Emanuel Ramos!

A little fun jumping for joy on the Burrard Street Bridge in vancouver, BC Canada.

have a fabulous day!

trust that the dots will somehow connect in your future…

“You have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
– Steve Jobs

Jump for joy photo of the day – Caroline MacGillivray June 11, 2013

Just did this fun jumping shoot with the glistening Caroline in the park along side a peaceful pond… while gracefully avoiding the duck poop… at Jehicho in Vancouver, BC Canada.

For more about Caroline and what makes her jump for joy, Subscribe to the Jump for Joy! weekly NEWSLETTER HERE :) .

Have a fantastic day!

something that you can do better than any other…

“Be yourself. There is something that you can do better than any other. Listen to the inward voice and bravely obey that.” – Unknown

Afternoon jump for joy photo – Yuri Bojôrquez!

Gorgeous jumping joy with the lovely Yuri B. with the city of Vancouver across the water.

Have a fabulous day!

the winds will carry you…

“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and at last begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.” ― C. JoyBell C.

Jump for joy photo of the day – Honeybee Henderson! June 10, 2013

beautiful Honeybee jumping for joy in a patch of trees in Topanga Canyon, California.

Have a great day!

Play is the beginning…

“Play is the beginning of knowledge.” – George Dorsey

endlessly evolving and growing day by day…

“With each new creation, you are created anew. You are endlessly evolving and growing day by day with your own effort. You are an active participant in your own life. Do not under-estimate the role you play and the power you exert on your own journey towards greatness. Nourish your flame and enjoy your own warmth.”Nourish The Flame Within

jump for joy photo of the day – Caros Meerchen! June 9, 2013

This lovely jumping joy with Caros was taken last year in Corfu, Greece… loved that clear blue water.

Have a great day!

Good people and good food = Jump for Joy!

Good food and good people = jump for joy!

Good food and good people = jump for joy!

Sweet mention on The Love of Food blog, an inclusive community who are passionate about local food, fine spirits, farmers and innovators. Real people sharing real stories…

here we have the co-owner of Graze, Michael Lyons jumping for joy to celebrate the opening of this new vegan restaurant in Vancouver BC. Stop by and check out if you are in the neighbourhood :)

I love it when good people and good food come together.. what a wonderful reason to jump for joy!

Have a fabulous day!

choose joy and keep choosing it…

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day” ~ Henri Nouwen

Jump for joy photo of the day – River Robinson! June 8, 2013

Jumping for joy in the beautiful trees and loving nature in North Vancouver, BC Canada.

Have a fabulous day!

the profound joy of life…

“I embrace the profound joy of life and I feel the exhilaration of life coursing powerfully through me.” – Sheryl Schlameuss

Afternoon jump for joy photo – Sierra Tasi-Baker!

Amazing jumping skill here… jumping joy indeed! A small back ally way in North Vancouver is a perfect spot for a jumping shoot :)

Have a wonderful day!

Jump for joy photo of the day – Deborah Richards! June 6, 2013

Fun playing around on the docks jumping for joy in North Vancouver BC Canada.

Enjoy your day!!!

You have the power to create…

‎”You have the power to create. Your power is so strong that whatever you believe comes true. You are the way you are because that is what you believe about yourself. Your whole reality, everything you believe is your creation.” ~ Don Miguel Ruiz

Newsletter Archive Featuring Amy Clover from April 1, 2013

In case you missed it the first time around, check out the Newsletter Archive Featuring Amy Clover from April 1, 2013.

To learn more about the amazing people and project updates on my jump for joy photo project you can receive the latest Newsletter Features once a week, via email: Subscribe to the Jump for Joy! NEWSLETTER HERE

I was born to do this…

“I am not afraid… I was born to do this.” – Joan of Arc

Jump for joy photo of the day – Koshie Basnayake! June 6, 2013

Jumping joy at Granville Island harbour in Vancouver, BC Canada.

Have a brilliant day!

Laughter is an instant vacation…

“Laughter is an instant vacation.”
 – Milton Berle

Afternoon jumping joy photo – Malorie Shmyr!

The lovely forest pixie jumping for joy in North Vancouver BC Canada.

Have an amazing day!

Gratitude unlocks the fullness of life…

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
 – Melody Beattie

Jump for joy photo of the day – Emanuel Ramos and Sergio Osuna! June 5, 2013

Another fun day of jumping joy yesterday… we did this shoot on the Burrard Bridge in Vancouver, BC Canada. We had lots of laughs and got some great shots :)

Have a wonderful day!

Jumping to conclusions, jumping out the window or jumping for joy?

Today I am happy to share this wonderful guest post by Arminda Arsoi, a positive psychotherapy consultant from Romania. Enjoy!

Jumping to conclusions, jumping out the window or jumping for joy?

Jumping for joy, well that’s another story…

I remember when I was a kid jumping like a grasshopper in my parents’ bed. It was so much fun that I didn’t stop till I smashed my head to the side of the bed and cut open my eyebrow.
I gave my parents an adrenaline flood, I gave myself an amnesia and a mark for life. Which I proudly wear now as a proof of my joyful childhood!

I think we all agree that kids are more joyful than adults and they have a better knowledge about what they need to do to get some joy when adults bore them. Science shows that kids smile 400 times per day while most adults smile approximately 20 times a day. When we smile the brain receives signals from the muscles used and encodes the gesture as happiness, which leads to creating authentic feelings of happiness.

I say we should take kids as an example and smile at last 3 times an hour!

What do you think happens when we jump?

In my opinion it’s great to feel you have nothing under your feet, to be a half a meter closer to the sun and sky, to kid yourself you can levitate or fly. Even for only half a second. It surely is spirit lifting for me!

With lack of scientific evidence I dare to advise you to jump for joy at least 3 times a day! :)

Research shows that smiles are contagious. When we see someone smiling, we feel like smiling back. And even if we don’t smile back, we have some mico-muscles that move involuntarily. Our brain records the micro-movements and makes us feel happier.

I don’t know what the effects of jumps are, but wouldn’t it be fun to see people jumping on the streets like kangaroos in the wild? It would definitely make my day different! As there’s nothing I hate more than routine, I insist: Let’s jump for a different perspective! Let’s jump for joy!

Arminda Arsoi
positive psychotherapy consultant
http://www.arminda.ro/

Jumping joy afternoon photo – Melissa Demmers!

A little fun jumping joy at Kits Beach in Vancouver, BC Canada.

Have a spectacular day!

Throw your dreams into space…

“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.” - Anais Nin